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How to treat back pain lifting weights?

Feb 24

How to treat back pain lifting weights?

It is surprising how beneficial weight lifting can prove to be as an exercise. Many innovative people are out there. You can be sure that someone is looking for a solution to your issue. One example is the use of chiropractic head weights to fix your posture.


Many associate Victorian-era women as being urged to be straight by placing books on the top of their heads. We'll be discussing the same principle in our product for correcting posture.


Regularly lifting weights improves strength and cardiovascular fitness. Unfortunately, it can also cause a lot of stress on other areas of your body such as the spine. You may experience back pain when this happens. It can result in dull, aching, or extreme pain that makes it hard for you to think and perform.


What is the cause of back pain following lifting weights and how can you treat it?

Incorrect lifting techniques and bad posture are among the main causes of back pain lifting weights. A common problem is rounding the back. A back that is round can result in your hips being at an unnatural angle, which can strain your spine. To prevent overextension of your back, it is important to maintain your shoulders in a straight position and to keep your pelvis in a straight line.

Some injuries are more common than others. In particular, they are two of the most common injuries resulting from lifting weights on the back or neck.


  • Herniated disc. An intervertebral disk acts as a shock absorber to the spine and becomes damaged and then ruptures. The soft inner gel can leak out because the spine is now less cushioned. It may also irritate the nerves surrounding it. Herniated discs are usually the result of deadlifts.


  • Ligament and muscle tears. They are, as their names suggest that they can be extremely painful and injurious. Scarring can occur when muscle or ligament tears occur. This could cause issues like a shortened muscle which can restrict mobility.

Back pain can result from lifting weights

If you are experiencing back pain following lifting weights, it's essential to seek out professional help. Regular appointments with a chiropractor could alleviate back pain caused by lifting weights. Chiropractic treatment is beneficial to those who lift weights regularly.


Chiropractic professionals employ a variety of methods to ease pain and inflammation in the spinal column. This can alleviate your symptoms. Manipulation is the most well-known method. It involves precise movements to loosen the muscles of the spine and other joints. This will help reduce discomfort and improve mobility.


You'll be provided with valuable advice by your doctor on preventing further injury and discomfort. This includes information about the best food choices and the exercises you need to perform while recovering.


Do you know how to stop back pain when you gain weight?

Lifting in complete force can affect all muscle groups, and can affect your back. While lifting weights will not cause back pain, there are some actions you can take to assist your body to prepare for the strain and strain it's likely to experience. This will decrease the likelihood of your spine being injured. There are a few precautionary measures:

  • Before beginning your session begins, warm-up, and stretch.

  • You shouldn't make use of your back muscles to lift weights. Instead, concentrate on the muscles that you would like to build.

  • To ensure you don't become exhausted, you can change the parts of your body to work throughout the day.

  • Intensify your repetitions but don't lose weight.

  • A belt will help support your spine and remind you that you are lifting correctly. It can also be a smart idea to wear a belt.


If you are feeling discomfort then stop lifting. If you push the pain away, it could cause injury.

For more information please visit:

Finlayson Family Chiropractic

6201 Pacific Ave STE A, Tacoma, WA 98408

(253) 302–3750

chiropractic head weights